Back to the gym triceps

 

After having a rest yesterday it was back to the gym today, I’ll be honest I was in two minds as I drove there from work but once I was in the car park I committed to it. 

It was cross trainer to start in intervals level 15, after 30 mins it was 353 calories and 1.53km it felt good and I was glad I’d come to the gym.

It was on to triceps a as the cable machine was free that’s where I started. The rope was already on so that’s where I started. 

Rope pull downs to start with 20kg going up to 28.5kg.

Overhead pulls next with 23kg up to 32kg 

Bar pull downs next and starting at 20kg going up to 28kg.

On to the triceps machine next and starting with 50kg going up to 57kg.

Some weight bars to finish 17.5kg and 20kg until failure.

It was a really good session and I feel better for going . 

Have fun stay safe 👍🏼

Comments

Post a Comment

Popular posts from this blog

Sales, shopping and storms

Image
  Last night I listed some of the golf balls on eBay, the Titleist Pro V1’s and the TruFeel’s. Now it’s a crowded market on eBay so I placed them on promotion to be listed top. This morning I had sold both listings not for much but it’s a start.  After a quick visit to Tesco it was down to the local parcel shop to send them off.  It was an afternoon of preparing more golf balls to be listed and then a quick walk up Rowley lane and a big haul of 28 balls. When I inspected them at home three of the more valuable ones had small splits so we’re condemned to the bin.  I’ll keep you posted on more sales, have fun stay safe 👍🏼
Read more

Afternoon walk

Image
  It was an afternoon walk, I headed up to Rowley path as I feel there might have been a few Christmas golfers. I made it up to the top of the path and back. I found 11 balls today which was good going. The farmer had also been out with the chainsaw making the path safe by cutting some fallen trees. He’d left a can of two stroke petrol/oil mix near the tree so I grabbed it and left it on a fence post near to the farm for them to find in the daylight. It was a nice walk, I’ve finished Phoenix and I’m onto a new book so look out for a bad review.  Have fun stay safe 👍🏼
Read more

Windsor farm shop, local gangster and afternoon walk

Image
  Windsor farm shop It was a lunch time visit to Windsor farm shop to get some treats before the weekly food shop. The car park was extremely busy as there’s a fish monger who’s there on Pop up fish monger   Windsor farm shop Thursdays between 11-2. He must have some good stock for sale at a good price because there was a very long queue st his pop up stall.  Wexham Gangster  What did we get from the far shop, well I picked up a beef and Stilton small pie and an old Windsor pasty for tomorrow after work and we also bought a chicken smd mushroom pie . I have to say the beef and Stilton pie was extremely rich so be warned. The chicken and mushroom pie was very nice and I’d highly recommend.  Passion flower     After lunch had settled it was out for a walk I picked up the WeWard cards I was missing and along the way bumped into Wexham’s new gangster a cute cat who’s taken residence on Mirridor Crescent . It was a walk up Rowley footpath and 21 golf...
Read more