Rest day gym and course work !

 

I woke up early and did a little bit of course work I’m nearly at the end, I’m currently working on unit 7 of 8. As ER is on Netflix I had that playing in the background. 

After pancakes because it is shrove Tuesday and the start of lent for Christians, dare you give up something for 40 days until Easter Sunday ? It was to the gym. 

Rowing to start and I know I normally add a picture of the summery screen but the sensor on the only decent rowing machine was playing up. It was 30mins and 384 calories. 

On to dead lifts and adding 20kg to a bar then another 10kg to finish off. 

Oh to machine rows and starting with 50kg going up to 57kg

Lat pull downs and starting with 50kg again and going up to 57kg it was low reps to finish as I struggled. 

Reverse flys to finish and starting with 42.5kg going up to 57kg it was a struggle agin and finish. 

It was a good session and slightly higher weight this week. 


Have fun stay safeπŸ‘πŸΌ

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