Gym day legs

 It was back to the gym today and a leg work out, I try to get legs in every week if nothing else. It was  rowing to start and 3844 meters in 30 minutes. 

On to hack squats and 57kg up to 67kg it felt ok and I should go up next week. ( if I remember ). 

Leg curls next and 41kg up to 61kg 

Leg extensions 40kg up to 65kg 

Calf raises 40kg up to 50kg. 

Abs crunches 57kg up to 75 kg 

It was a good workout, the leg press was tied up so I could get on as one is broken. I’ll add it to the next session. 

Have fun stay safe πŸ‘πŸΌ

Comments

Post a Comment

Popular posts from this blog

Some aviation pictures

Image
  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 777 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 787 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ
Read more

Sales, shopping and storms

Image
  Last night I listed some of the golf balls on eBay, the Titleist Pro V1’s and the TruFeel’s. Now it’s a crowded market on eBay so I placed them on promotion to be listed top. This morning I had sold both listings not for much but it’s a start.  After a quick visit to Tesco it was down to the local parcel shop to send them off.  It was an afternoon of preparing more golf balls to be listed and then a quick walk up Rowley lane and a big haul of 28 balls. When I inspected them at home three of the more valuable ones had small splits so we’re condemned to the bin.  I’ll keep you posted on more sales, have fun stay safe πŸ‘πŸΌ
Read more

Afternoon walk

Image
  It was an afternoon walk, I headed up to Rowley path as I feel there might have been a few Christmas golfers. I made it up to the top of the path and back. I found 11 balls today which was good going. The farmer had also been out with the chainsaw making the path safe by cutting some fallen trees. He’d left a can of two stroke petrol/oil mix near the tree so I grabbed it and left it on a fence post near to the farm for them to find in the daylight. It was a nice walk, I’ve finished Phoenix and I’m onto a new book so look out for a bad review.  Have fun stay safe πŸ‘πŸΌ
Read more