Gym and leg day !

 

It’s to the gym today and they’ve actually repaired some of the faulty gym equipment so I could do a full leg workout. 

I listened to the overlap because they had Paul Merson on and he’s a character. Starting with cross trainer it was intervals on level 14 and it felt good. It was 1.62km and 30 mins. 

Hack squats to start and my usual 57kg to start then up to 67kg it felt ok. 

Leg extensions starting at 42kg it felt light so worked up to 65kg maybe it’s the new cables. 

In for leg press and starting with 50kg and up to 80kg it felt good I could probably go higher next week. 

Leg curls to finish and again starting 42kg and up to 65kg again. 

It was a nice session, I’m glad the machines are fixed. Let’s hope they stay that way. 

Have fun stay safe πŸ‘πŸΌ

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