Gym day

 

It’s back to the gym today and it was cross trainer to start set to intervals on level 15 I got through 419kc and 1.49km. 

It was on to triceps and the tri machine first starting at 42.5kg going up to 57kg

It was on to the cable machine and pull down with a bar starting at 16kg building up to 28kg 

Over head pulls next and starting with 18kgs going up to 30kg 

Rope pull downs 16kg up to 28kgs 

On to the bars to finish 20kgs up to 30kg.

It was a nice season, have fun stay safe 👍🏼

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