Gym day Back

 

It’s back to the gym today I was a bit bummed as the weather was nice and clear. It was cross trainer to start on intervals 14 I not I’m not progressing much but if I turn up the resistance it puts too much pressure on my knees. It was 1.55km and 407 calories in 30 minutes. 

On to dead lifts starting with 10kg a side then working up to 20kg a side it was good.

Rowing on the machine next starting with 42.5kg and going up to 60kg 

Cable rows next and again starting with 45kg building up to 60kg it was a struggle. 

Lat pull downs started onn50kg and went up to 60kg

Ab crunching to finish on the machine starting with 64kg going up to 72.5kg 

It was a nice session 


Have fun stay safe πŸ‘πŸΌ

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