Gym and course work,

 

It’s a return to the gym today and rowing machine to start I managed to get a good pace getting 3827 meters in 30 mins. 

It was on to biceps on the machine starting with 20kg working up to 45kg

Preacher with the ez bar next and adding 20kg to the bar to start and then a further 5kg. 

On to cable curls starting light at 10kg nice and slow up to 22kg 

Preacher machine next starting with 20kg and working up to 30kg. 

Lat pull downs next with 15kg a side then going up to 25kg 

Finishing with some ab crunches 65kg going up to 80kg 

I came home had a bite to eat and settled down for some course work, I only got through one question as I gave some good examples and did a lot of typing. I’ve got two more questions for this module I’ll hopefully finish it this week. 


Have fun stay safe πŸ‘πŸΌ

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