Gym and back

 

It's a gym day and rowing to start, I wasn't feeling as good as earlier in the week so only 3918 meters in 30 min. 

On to dead lifts and 40kg working up to 60kg not to heavy. 

Machine rows next and 42.5kg going up to 57kg.

Rear delt flys starting at 50kg and going up to 57kg it was a struggle. 

Lat pull downs and 42kg then up yo 57kg and some light ones at 35kg to finish. 

Narrow cable rows working from 42kg up to 56kg and back down to 35kg to finish. 

It was a nice work out and I really pushed hard and had to drop weights but pushed through.

Have fun stay safe πŸ‘


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