Return to the gym, leg day !

 

It’s back to the gym after a little break and it’s leg day to start. To get some blood flowing I did 30 mins on the cross trainer doing intervals on level 14. Surprisingly it went well and I was able to move on to legs.

Buzz have recently installed a hack squat machine confident I placed two 15kg plates on and had a go, I didn’t realise that the machine had 57.5kgs of resistance built in so it was a bit of a struggle. I pushed through for 4 sets abd then dropped down to 5kg a side and it was a lot easier. 

Leg press next and with 25kg a side to kick off then upping it to 30kg a side taking it nice and slow it was good. 

Leg curls next and starting with 42.5kg and working up to 57.5kg not my highest but it’s about getting started.

Leg extensions next and I tried to mirror the curls and surprisingly was able to get on a machine from the same company and match closely.

I’ve had a nice day and it feels good to be back at the gym. 

Have fun stay safe πŸ‘πŸΌ


Comments

Post a Comment

Popular posts from this blog

Some aviation pictures

Image
  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 777 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 787 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ
Read more

Sales, shopping and storms

Image
  Last night I listed some of the golf balls on eBay, the Titleist Pro V1’s and the TruFeel’s. Now it’s a crowded market on eBay so I placed them on promotion to be listed top. This morning I had sold both listings not for much but it’s a start.  After a quick visit to Tesco it was down to the local parcel shop to send them off.  It was an afternoon of preparing more golf balls to be listed and then a quick walk up Rowley lane and a big haul of 28 balls. When I inspected them at home three of the more valuable ones had small splits so we’re condemned to the bin.  I’ll keep you posted on more sales, have fun stay safe πŸ‘πŸΌ
Read more

Afternoon walk

Image
  It was an afternoon walk, I headed up to Rowley path as I feel there might have been a few Christmas golfers. I made it up to the top of the path and back. I found 11 balls today which was good going. The farmer had also been out with the chainsaw making the path safe by cutting some fallen trees. He’d left a can of two stroke petrol/oil mix near the tree so I grabbed it and left it on a fence post near to the farm for them to find in the daylight. It was a nice walk, I’ve finished Phoenix and I’m onto a new book so look out for a bad review.  Have fun stay safe πŸ‘πŸΌ
Read more