Legs at the gym

 

It’s a return to the gym this morning and some rowing to start, not a hard pace just plodding along managed to get 3765m in 30 min.

It was on to legs and like last week hack squats to start, remembering the struggle last time I didn’t add any weight and then just added 10kg to finish it felt a lot better.

Leg press next and starting off with just 50kg I built up to 72kg it felt ok. 

Leg extensions next and starting with 50kg and working up to 65kg I’ll start building on this.

Leg curls to follow and as always I tried to mirror the extensions. 

Calf raises to finish and I started with 50kg working up to 60kg it was a nice work out. 

Have fun stay safe πŸ‘πŸΌ


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