Legs at the gym and course work !

 

It was a return to the gym after work and it’s leg day. I wasn’t really in the mood if I’m honest but I wanted to grind out session. 

It was rowing machine to start and a very slow 3673 meters over 30 mins. 

Hack squats next and no weight on the machine and just adding 10kg to finish off, the machine has a resistance of 57kg. 

Leg press next and 50kg going up to 60kg it was a grind to get through.

Leg extensions next and my usual machines were busy so I had to use a different one. Starting with 40kg and going up to 47kg. 

Leg curls prone starting with 39kg and going up to 46kg not much, like I said it was a grind.

I was home to do some course work on my customer service course it’s internal and external factors effecting organisations and SWOT analysis modelling this evening and trying to explain them with examples. Hopefully I’ve managed to get it across in my assignment. 


Squats to SWOT 😂

Have fun stay safe 👍🏼

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