Gym leg day

 

A return to the gym and it’s leg day again, I kicked things off with some cross trainer intervals on 14, good average heart rate of 133 and a total calorie count of 419 over 1.5 km. 

It was on to hack squats first with no added weight just the 57.5kg of the machine then I added 10kg. 

Leg press next and 50kg to start working up to 70kg it felt good. 

Leg extensions starting high at 50kg going up to 57kg 

Leg curls mirrored the extensions.

Calf raises to finish starting with 40kg going up to 60kg. 

A nice session and I’m feeling it in the legs, Saturday morning it will really hit. 


Have fun stay safe πŸ‘πŸΌ

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