Gym day Tri’s and ab’s

 

It’s a return to the gym today for a triceps and cross trainer. 

To kick things off it was cross trainer on intervals level 14, one of the cross trainers is faulty so of course I got on that one first. When I did find a working one I put in a good half hour and 2.35 km later and 447 calories I moved on to Tri’s 

I went onto the machine first and it was 50kg working up to 60kg 

On to the cable next and my usual machine was in use so I tried a different one. It was bar pull downs first starting on 22kg going up to 32kg 

Over head pulls next with a rope starting lower at 18kg and going up to 26kg it felt ok. 

Rope pull downs looking at form starting with 18kg and going up to 27kg it was a struggle. 

I moved on to some made up bars next nice and light at 12.5kg going up to 20kg I should go higher next time. 

I wanted to do some abs to finish build up some core, it was 50kg on the crunch machine going up to 62kg still trying to gauge where I’m at after my break. 

It was a good session and i got through a lot of reps. Have fun stay safe 👍🏼

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