Gym and course work !

 

To the gym and back, it’s back day ! I started off with rowing machine and I got the one that’s slightly easier if I’m honest and had a good 30 mins covering 3800 meters and 310 calories. 

Dead lifts to start the weights not heavy just adding 20kg to a bar then another 10 kg focus on technique. 

Then it was reversed flys starting with 42kg then going up to 57kg. 

Machine rows next and starting with 35kg going up to 57kg it was a struggle. 

Lat pull downs and 50kg up to 60kg a bit of a grind near the end. 

Some rear delt flys with the rope next starting light at 13kg going up to 20kg

I came home and wanted to make some progress with my course so I worked my way through half of the next module. It did take a lot of time as soon three hours had passed by. 

I am now 50% through the course ⭐️

Have fun stay safe 👍🏼

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