Biceps

 

Gym and biceps after a morning at work I went straight to the gym, it was rowing to warm up at a nice easy pace for 30 mins 3741 meters. 

On to biceps and preacher to start 5kg a side going up to 10kg a side it felt go and I should push next time. 

II did some cable curls next starting low at 10kg and building up to 16kg I concentrated on form. 

On to preacher machine next and starting with 15kg taking it nice and slow adding 5kg to finish. 

II picked up some bars and with a 12.5kg did some curls nice and slow going up to 20kg until they were burning. 

I wanted to get in one last exercise so I did some rows on the machine nice and light 36kg going up to 42.5kg and finish. 

It was a nice workout I’m feeling the effects of yesterday’s leg work out but it was nice to get some exercise. 

Have fun stay safe πŸ‘πŸΌ

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