Gym day, shoulders

 

It’s a return to the gym today, I skipped a day because I had a slight pulled muscle in my back and wanted to err on the side of caution. 

It was rowing to kick off today’s session I wanted to push and managed to he just over 4 km in 30 minutes which is near my high end and I stayed consistent for the whole 30 minutes. 

The machines were full so it was a bar to start with and a gentle 20kg working up to 30kg on a shoulder press. 

Upright rows to follow and again 20kg but I wasn’t so confident so only raised to 25kg. 

The machines were empty so it was a machine press again 20kg and going up to 35kg. 

Machine lateral raise starting on 20kg and just going up to 25kg I think I need to work on this ! 

Front plate raises to finish and starting with a 10kg plate going up to 15kg looking at form as I went. 

A nice work out today I pushed in some areas and struggled in others. 

Have fun stay safe πŸ‘πŸΌ


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