Gym again just a general work out.



 
It’s back to the gym today and it was a catch up day some exercises that I’ve left off other routines. 

It was cross training to start on level 15 intervals. I managed to get through 400 calories which was good going. 

Forearm so tart and behind the back starting with 20kg and then upping it to 30kg 

Some wide cable rows starting with 42.5kg going up to 50kg 

Abs crunches on the machine starting at 50kg working up to 72.5kg it was ok, I’ll start higher next time. 

Some more forearm in front this time starting with a 15kg bar then upping it to to 20kg 

It was bent over T bar rows to finish starting at 15kg dropping to 10kg. I’ll have to work on this. 

Wexham church slough 

It was a nice gym session, I came home had a snack then went out for a quick walk. I needed to get 2.25 miles to add a day to my apple challenge so I put my headphones on a got on with it. 

Have fun stay safe πŸ‘πŸΌ


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