Return to the gym

 

It’s a return to the gym today and it was rowing machine to start at a nice tempo. Just under 3.5km in 30 mins is an improvement on last time. 

It was biceps today starting on the preacher with an EZ bar. Just 5kg a side then increased to 10kg a side it was easier that I thought I’ll start higher next time out. 

On to the Bicep curl machine next as it was free. Starting at 20kg and going up to 27.5kg I didn’t have the confidence to push with this one. 

I picked up a straight bar and started off with 20kg nice slow curls then dropping to 15 kg 

Cable curls next and starting with 16.5 kg nice and slow again moving up to 20kg smd then 25kg just making them burn. 

Lat pull downs to finish off 42kg then up to 50 until failure.

It was a nice session pushing at bit more in some area I’m going to try and be more consistent at the gym going forward. 

Have fun stay safe πŸ‘πŸΌ

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