Gym got my back

 

It’s a return to the gym today and after six mornings at work I was a bit tired so didn’t push as hard as I needed to. 

It was rowing to start and this really was a grind I managed 3346 metres in 30 minutes not a good pace but something to build on. 

It was a back session so I started off with narrow cable rows starting with 35kg and working up to 50kg 

Lat pull downs next and starting at 42.5kg and going up to 50kg 

Seated rows next and 50kg going to 55kg. 

Reverse flys next starting at 35kg and going up to 50kg not much today.

It’s about building a foundation at the moment and getting up to fitness again. 



Have fun stay safe πŸ‘πŸΌ

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