Gym day, Back

 

It’s back to the gym today and I’m feeling a lot better, I think I’m finally over thst chest infection from three weeks ago. 

It was rowing machine to start and I was able to push harder and achieved 3841 metres in 30 mins and just over 400 calories. 

It was on to dead lifts and I had my choice of racks at the gym as all four were empty ( if you belong to a gym you know how rare that is ). I worked my way up starting with 10kg a side then up to 15kg and finally 20kg a side nice and slow. 

Cable row next and using the narrow handle. Starting with 32kg and building up to 60kg to finish. It felt good and the weight was nice. 

Reverse flys next and starting at 35kg to gauge where I was at I built up to 55kg. It wasn’t too bad but I was mindful of getting in 5 exercises today. 

Rear delt rope pulls not so heavy but getting the sweet spot. 16.5 kg and then up to 25kg it was nice and it good to feel the muscles in the back. 

Lat pull downs on the plate machine to finish, starting with 25kg a side adding 5kg a side to make 60kg in total. 

I really good session today, feeling a lot better and able to push harder, still some way to go though . 


Have fun stay safe 👍🏼


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