Morning gym session, chest !

 

It’s a return to the gym this morning and cross trainer to start. My heart rate was a little higher than normal but the net result is more calories burned 449 in 30 minutes of intervals. 

It was on to the press machine to kick off starting with 20kg and going up to 36kg which was good and a progression. 

Machine flys next and starting at 50kg and going up to 65kg it felt good. 

Decline press I didn’t want to push too hard here just staying in my comfort zone so adding 10kg then going up to 20kg it felt ok. 

Inline press next and I reversed the decline press so started by adding 20kg and going down to 10kg it was a bit of a struggle to start. 

Cable flys next and starting with 7.5kg a side the working up to 12.5kg nice and slowly feeling the muscles work. 

To end it was wide chest press on the machine starting with 19kg and going up to 26kg to kill everything off. 

It was a nice session I’m pleased I went today. I’m going to try and get out for a good walk this afternoon. 

Have fun stay safe 👍🏼

Comments

Post a Comment

Popular posts from this blog

Windsor farm shop and cafe

Image
  ℬ𝒾𝓈𝒸𝑜𝒻𝒻 𝒷𝒾𝓈𝒸𝓊𝒾𝓉 𝒶𝓃𝒹 ℳ𝑜𝒸𝒽𝒶 On the way home from the gym I really wanted a pasty for tea tonight so after a healthy lunch I went to the Windsor farm shop to get an old Windsor pasty, well two actually I’ll have one tomorrow as well.  𝒲𝒾𝓃𝒹𝓈𝑜𝓇 ℱ𝒶𝓇𝓂 𝒮𝒽𝑜𝓅 ℐ𝓃𝓉𝑒𝓇𝒾𝑜𝓇  There’s a lot on offer in the farm shop itself, there’s essentially a whole village of shops wrapped up into one. There’s a bakery, butcher, delicatessen and a small off licence too. Be warned yes all the products are really nice but the do have a premium price too ! 𝒲𝒾𝓃𝒹𝓈𝑜𝓇 𝒻𝒶𝓇𝓂 𝓈𝒽𝑜𝓅 𝒾𝓃𝓉𝑒𝓇𝒾𝑜𝓇 But if it’s pay day or treat day it’s worth a look and if you’re already out you can visit Runnymede memorials or the air force’s memorial as they are close by.  Have fun stay safe 👍🏼
Read more

Some aviation pictures

Image
  𝒜𝓂𝑒𝓇𝒾𝒸𝒶𝓃 𝒜𝒾𝓇𝓁𝒾𝓃𝑒𝓈 777 𝒶𝓉 ℋ𝑒𝒶𝓉𝒽𝓇𝑜𝓌 Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  𝒜𝓂𝑒𝓇𝒾𝒸𝒶𝓃 𝒜𝒾𝓇𝓁𝒾𝓃𝑒𝓈 787 𝒶𝓉 ℋ𝑒𝒶𝓉𝒽𝓇𝑜𝓌
Read more

Lunchtime walk to Windsor

Image
𝒲𝒾𝓃𝒹𝓈𝑜𝓇 𝒞𝒶𝓈𝓉𝓁𝑒 𝒻𝓇𝑜𝓂 𝒫𝑒𝒶𝓈𝒸𝑜𝒹  𝓈𝓉𝓇𝑒𝑒𝓉 After spending the morning watching Kubrick’s Lolita and then writing about it I needed some fresh air, so with the headphones freshly charged I was up and out. There was no evidence of the Slough Grand Prix today so it must have been a quiet night. The only eyesore is the refuse on the streets, the fortnightly collection means bin bags get piled up and the ripped apart by the ever growing numbers of urban foxes looking for the rotting food inside. As I get out of the town I regret my outfit, I’m wearing a base layer, a wooly jumper and a coat the sun is bright and I’m getting hot. I’ve only bought a camera bag with me so I’ll have to suffer it and take the lesson. ℱ𝒾𝓋𝑒 𝑔𝓊𝓎‘𝓈  ℬ𝓊𝓇𝑔𝑒𝓇 𝒶𝓃𝒹 𝒻𝓇𝒾𝑒𝓈 As I get to Eaton it’s full of activity there are boys running between classes in tails and a few tourists wondering around, I was once asked by a Japanese tourist where Eaton college was I told him tha...
Read more