Gym Biceps
It was a return to the gym this morning and some rowing to start I managed to hit 4km in 30 minutes which is good going for me.
It was on to a biceps work out starting off with preacher on the machine, it was 20kg to start going up to 25kg.
I went on to preacher with the EZ bar next starting off with 10kg a side and working up to 15kg a side it felt good.
Cable curls next and starting with 16.5kg and going up to 28kg.
The curl machine was free so I jumped on starting at 20kg I worked up to 37kg it felt ok.
I picked up some bars next only light ones, I started with a slow 17.5kg curl and went on to 20kg not so heavy but nice a land slow with good form.
Lat pull downs to finish and starting with 35kg I worked up to 58kg before calling it a day.
Have fun stay safe 👍🏼
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