Gym Biceps

 

It was a return to the gym this morning and some rowing to start I managed to hit 4km in 30 minutes which is good going for me. 

It was on to a biceps work out starting off with preacher on the machine, it was 20kg to start going up to 25kg. 

I went on to preacher with the EZ bar next starting off with 10kg a side and working up to 15kg a side it felt good. 

Cable curls next and starting with 16.5kg and going up to 28kg. 

The curl machine was free so I jumped on starting at 20kg I worked up to 37kg it felt ok. 

I picked up some bars next only light ones, I started with a slow 17.5kg curl and went on to 20kg not so heavy but nice a land slow with good form. 

Lat pull downs to finish and starting with 35kg I worked up to 58kg before calling it a day.

Have fun stay safe 👍🏼

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