Gym back

 

It was back to the gym again after work and starting off with the rowing machine and I got 3835m in 30 mins so not my highest pace just cruising. 

It was on to dead lift starting off adding 20kg and then going up to 30kg not so heavy but enough to get it working. 

Reverse flys next starting off with 50kg and going up to 65kg it was a hard segment. 

Rowing next starting with 50kg smd going up to 57kg pushing a bit more than usual. 

Lat pull downs ( these three machines are in a row at the gym btw) dropped down a bit at 42.5kg going up to 55kg to failure.

There’s a new machine a lateral rowing machine so I had to have a go, it’s actually really good and gives a different work out. I started off with 20kg a side and went up to 30kg.

I called it a day headed home and had a skate.

Have fun stay safe 👍🏼

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