Afternoon cycle


 I thought I should dust off the bike and go for a ride. I got home from work put some charge in the phone and watch and got my water bottles filled and dug out the Lycra. 

Sitting down can be deadly and it’s not long before you disappear down a you tube hole and put off the exercise you have planned. Obviously that didn’t happen so dragged myself off the sofa and went for a ride. 

It felt like it was all head winds on the way out and not until about mid way round did they settle down and I began cruising. I added a nasty little hill at the end and as a result I was peddling squares for the last two miles. It was a nice ride and it was good to get out in the warmth and do something different.

Have fun stay safe 👍🏼

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