Triceps and abs

 

It’s gym day again despite the nice weather. I started off with some cross trainer intervals on level 15 a bit of a slog today but 450 calories over 30 mins and my knees held up. 

It was on to triceps as the rope was already on the cable I started with rope pull downs not heavy to start 16kg working up to 28kg 

Over head pulls next starting with 20kg and going up to 32kg it was a bit of a grind.

Putting a bar on the cable for pull downs it was 20kg u to 32kg. 

The tricep machine was free so starting with 36kg and working up to 56kg it felt good to push. 

On to a French press and 30kg to failure then 20kg to finish off. 

I wanted to get some abs in so starting with 65kg and going up to 80kg. 

It was a nice work out pushing a bit more and feeling good. 

Have fun stay safe πŸ‘πŸΌ



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