Gym chest.

 

Is a return to the gym today and as all the cross trainers were in use it was my 6th rowing machine activity of the month and my apple challenge completed. I managed just over 4 km in 30 minutes. 

It was on to machine chest press to start starting off with 20kg and going up to 35kg 

It was on to incline press with a bar next and starting with 10kg added and then upping it to 20kg I’m not making much progress here I need to look at this. 

It was on to cable flys and a different machine today starting with 18.1kg and going up to 22kg a side it was good and I could really feel it. 

Machine flys next and starting with 42kg and going up to 55kg to finish. 

The gym was getting busy and I was running out of time. I went on the wider chest press machine and starting at 19kg I worked up to 37kg and failure before calling it a day.

Have fun stay safe 👍🏼

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