Gym and shoulders

 

It’s back to the gym today and with a nice east row to start it was on to a shoulder routine. 

Shoulder press machine first nice and light to kick off 20kg going up to 30kg

Lateral raise machine again starting low at 20 and going up to 25kg. 

Upright rows next 20kg going up to 35kg and mirrored in military press.

Front plate raises 10kg up to 20kg 

Ab crunch’s on the machine to finish off 72.5kg up to 80kg. 

Have fun stay safe 👍🏼


Comments

Post a Comment

Popular posts from this blog

Windsor farm shop and cafe

Image
  ℬ𝒾𝓈𝒸𝑜𝒻𝒻 𝒷𝒾𝓈𝒸𝓊𝒾𝓉 𝒶𝓃𝒹 ℳ𝑜𝒸𝒽𝒶 On the way home from the gym I really wanted a pasty for tea tonight so after a healthy lunch I went to the Windsor farm shop to get an old Windsor pasty, well two actually I’ll have one tomorrow as well.  𝒲𝒾𝓃𝒹𝓈𝑜𝓇 ℱ𝒶𝓇𝓂 𝒮𝒽𝑜𝓅 ℐ𝓃𝓉𝑒𝓇𝒾𝑜𝓇  There’s a lot on offer in the farm shop itself, there’s essentially a whole village of shops wrapped up into one. There’s a bakery, butcher, delicatessen and a small off licence too. Be warned yes all the products are really nice but the do have a premium price too ! 𝒲𝒾𝓃𝒹𝓈𝑜𝓇 𝒻𝒶𝓇𝓂 𝓈𝒽𝑜𝓅 𝒾𝓃𝓉𝑒𝓇𝒾𝑜𝓇 But if it’s pay day or treat day it’s worth a look and if you’re already out you can visit Runnymede memorials or the air force’s memorial as they are close by.  Have fun stay safe 👍🏼
Read more

Some aviation pictures

Image
  𝒜𝓂𝑒𝓇𝒾𝒸𝒶𝓃 𝒜𝒾𝓇𝓁𝒾𝓃𝑒𝓈 777 𝒶𝓉 ℋ𝑒𝒶𝓉𝒽𝓇𝑜𝓌 Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  𝒜𝓂𝑒𝓇𝒾𝒸𝒶𝓃 𝒜𝒾𝓇𝓁𝒾𝓃𝑒𝓈 787 𝒶𝓉 ℋ𝑒𝒶𝓉𝒽𝓇𝑜𝓌
Read more

Woodlands Bakery Langley Slough

Image
  Woodlands bakery Langley Waking up and opening the fridge to be greeted by the light and some cans of 7up, as Marta is home now I had to find some breakfast inspiration and rather than raiding the freezer I hopped into the car.  Woodlands Bakery Langley Just a short drive away there’s a great bakers Woodland bakers in Langley, our go to are the soft bacon rolls with onion and a couple of Belgian buns not the healthiest breakfast but now and again it’s ok ! 
Read more