Gym and biceps

 

I know the weather is still nice but I had to go to the gym, I am paying the membership so I should make an attempt to visit. 

I started off with rowing I tried pushing the pace today and got to just over 4km in 30 mins. 

It was on the the preacher machine with plates to start. Nice and light at 15kg and working up to 25kg not much but it’s the first.

Next door it’s the preacher bar station, I picked up the fat bar added 20kg to start then went up to 30kg it felt ok. 

Cable curls next I tried to pick the same machine week on week to have the consistency. I kicked off with 20kg and worked up to 28kg. 

Lat pull downs while I was waiting for the biceps machine starting at 42kg and going up to 55kg. 

The biceps machine was free so I jumped on started with 20kg combined and worked my way up to 33kg and failure. 

Bar to finish just light curls to kill it off 20kg down to 17.5kg 

It was a nice session and I’m glad I took a rest yesterday I could feel the difference with today’s work out I was more energised.

Have fun stay safe 👍🏼

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