To the gym, Biceps

 

I skipped the gym yesterday I’d tugged a muscle in my back and wanted it to settle down. But today I’m better and can get back on it. 

It was rowing machine to kick off and 30mins 3683m just a nice gentle row, I need to improve my fitness I’ve gone backwards a bit. 

Preacher with an ez bar first started off with 20kg plus bar and walorked up to 30kg. 

Preacher with plates next and from 15kg up to 25kg nice slow reps. 

Bicep machine next and starting with 20kg and going up to 32kg 

Cable curls with the bar start with 20kg and went down to 16 I think I’d don the damage with the machine.

Bar curls next and 20kg going down to 17.5kg and killing it off.

Some Lat pull downs to finish 42.5kg and up to 50kg and done for the day. 

Have fun stay safe šŸ‘šŸ¼

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