Leg day

 

After two days off it was a return to the gym.

With rowing machine to start it was a good 30 mins. 

On to squats starting off with 50kg and going up to 80kg not my highest it was more a case of getting through it. 

Leg extensions next and starting at 50kg working up to 72kg. 

Leg extensions curls were a mirror of extensions I try to keep them balanced.

I got on to the leg press and started of with 50kg and quickly worked up to 100kg it felt ok I didn’t want to push too hard. 

Calf raises and starting with 50kf and going up to 60kg just until failure.

It was nice to get in after Easter there’s lots of work to do now let’s see how it goes ! 


Have fun stay safe 👍🏼

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