Gym catch-up

 

It’s time to do som catch up at the gym. 

It started off with cross trainer on level 15 just at an east pace for 30 mins.

Then on to traps not heavy starting off with 22kg and then onto 24kg.

Some calf raises 50kg up to 60kg it was easy going. 

Lat pull downs wide next starting with 35kg and working up to 50kg 

Abs machine starting with 65kg and upping it to 72kg. 

Not the heaviest day but I went and powered through.


Have fun stay safe 👍🏼



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