Chest
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I started off with cross trainer on intervals level 14 just 25 mins to get some blood pumping.
Then it was the wide press machine to kick off starting on 19 kg and going up to 33kg
Flys next on the machine starting off with 42.5kg and going up to 57kg it was a struggle.
Decline press next adding 10kg to the bar then upping it to 20kg
The cable Machine was empty on both sides which is rare in our gym so I grabbed it for cable flys 7.5kg and upping up to 12kg a side nice and slow.
Incline press next and I did the reverse of decline starting with 20kg and going down to 10kg
Narrow press on the machine next and starting off with 20kg and going up to 32kg until failure.
It was a nice session and a lot of exercise today let’s see what tomorrow brings.
Have fun stay safe 👍🏼
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