Again to the gym triceps
It’s a return to the gym and today’s its triceps. I started out with cross trainer intervals on 14 it was a nice grind and got my heart pumping.
From there it was onto the tricep machine, starting at 50kg and working my way up to 72kg it’s not as difficult as it sounds.
On to the cable machine next there was a bar already attached so started with that 16.5kg to start then working up to 32.5kg
Over head rope pull starting off with 20kg and going up to 28kg it was good and a struggle near the end.
Rope pull downs next and again starting off with 16kg and going up to 28kg it was a grind I seem to be going backwards this week. I’ll try to turn it around.
Bar press and using a 20kg to start then going on to a 30kg it wasn’t to bad I’ll have to push for a 35kg next time.
Abs to finish and starting with 65kg and going up to 82kg to finish.
Have fun stay safe 👍🏼
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