Triceps

 

To complement yesterday’s biceps workout today it’s triceps. It was cross trainer intervals to start on level 14 I managed to push into zone 4 and get the heart pumping. 

It was straight onto cable curls next with the rope already fitted it was pull downs to start, not heavy starting on 20kg and working up to 28.5kg by the end of the!

Overhead pulls next and starting a bit higher on 23.5kg and working up to 32.5kg and it wasn’t too bad. 

Cable with a bar next and again starting off at 23.5kg and working up to 32.5 kg near the end.

Tricep machine next and starting at 50kg and working up to 65kg it wasn’t a strain but it was good. 

Abs to finish and 50kg and working up to 80kg which was ok and the max on the machine.

Have fun stay safe ๐Ÿ‘๐Ÿผ

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