Return to the gym shoulders

 

After yesterday’s pyjama day it was a return to the gym today with intent. 

Starting with the cross trainer to warm up set on intervals I wound it up until I was pushing zone 4 on the hard sections not much distance covered only 1.6 km but 500 calories burned in 30 minutes. 

It was on to a shoulder workout starting with the press machine set to 20kg to get the motion then increasing to 32kg to finish.

Lateral raise machine next and starting at 20kg and working up to 33.5kg it felt good.

On to the bars next and military press to kick off starting at 30kg it felt good and I pushed up to 35kg to finish. 

I wasn’t as confident with up right rows so started with 20kg but it was way to light so jumped up to 30kg and then a set of 35kg to end on. I should be more confident next time !! 

Front plate raises starting with 10kg and quickly working up to 20kg concentration on form and burning out those shoulders. 

To finish I had time so banged out some abdominal crunches starting at 65kg and upping to 80kg to finish. 

Have fun stay safe ๐Ÿ‘๐Ÿผ

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