Return to the gym and leg day

 

After my freezing cold feet on yesterday’s cycle today it’s back to the warm confines of the gym. 

It’s the last day of the week so it’s leg day, starting off with cross trainer intervals on 14 to get the blood pumping for 30mins. 

It was squats first starting with 50kg and working up to 70kg not so heavy but the cycle yesterday was taking a toll. 

Leg press next and 50kg to start but quickly working up to 110kg to finish it was good but a hard slog. 

Prone leg curls not something I normally do but the other machines were busy starting with 50kg and finishing up of 65kg but it was a grind. 

I went onto seated calf raises starting with 50kg and going up a bit to 60kg 

I was waiting for leg extensions so popped in a quick chest press just a light one. 20kg and going up to 27.5kg until the leg extension machine was empty.

I got on the leg extension machine started at 50kg and increased it to 65kg to finish. 

I made it to the car park by the skin of my teeth and I’d filled today’s gym diary page too ! 

Have fun stay safe 👍🏼

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