Leg day

 

It’s a return to the gym today and cross trainer to start intervals on 15 and a good 30 min warm up.

Then it was on to legs and squats to start, after a cycle yesterday and coming at the end of a training cycle I didn’t want to push to hard so started at 50kg and worked up to 80kg a little bit less today but I wasn’t confident my knees would take it. 

Leg extensions next and starting at 50kg and rising to 65kg a level below my normal finish. 

Leg press next and starting with 50kg which was way to light I upped it to 70kg and then finished on 100kg. 

Back over to leg curls and I tried to mirror the extensions with this one.

Finally calf raise standing starting at 50kg and upping it to 70 gradually.

They’d it for today’s training, not sure on having a recovery day tomorrow. Let’s see. 

Have fun stay safe πŸ‘πŸΌ

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