Leg day

 

After a week of sitting in a classroom it’s leg day again with no excuses. I started off with some cross trainer on intervals I pushed hard and got into the red zone. 510 calories and 2.6 km covered.

It was on to squats on the machine starting of light at 50kg to get some heat into the muscles and working up to my first set at 100kg only 8 reps though but I’m pleased.

Leg curls next starting at 50kg and working up to 72.5kg for the last two sets it was a grind.

Leg extensions next and I mirrored the curls as closely as possible. 

Leg press next and it was the machine today because the plate machine was occupied. Starting high at 80kg and working up to 110kg for the last two sets it was tough but I pushed through. 

Seated calf raises to finish starting off with 50kg and upping it to 60kg to finish off. 

It was a good work out today, I pushed a bit harder and I think is paying off. 

Have fun stay safe ๐Ÿ‘๐Ÿผ

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