Biceps

 

It’s to the gym again and biceps today, it was rowing machine to start and I got the decent one today and pushed but I was short of my record 4379m. 

It was on to biceps and the machine to start with, starting light with 20kg and working up to 32kg it was a nice start. 

On to preacher with a fat EZ bar I put 10kg a side and then added 2.5kg a side not heavy but with a nice slow motion it was good. 

Cable curls next with a wide range motion starting with 12.5kg and working up to 17.5kg it wasn’t heavy but it did a job.

Barbell next and starting with 20kg and upping to 30kg ot was grind at the end. 

I got on the preacher machine next with a 15kg plate and upping it to 25kg to finish it was a grind.

On to some nice easy lat pull downs to finish starting with 42.5kg and upping it to 65kg to finish.

It was a nice workout today.

Have fun stay safe 👍🏼

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