Biceps πŸ’ͺ gym day

 

It’s a return to the gym today and biceps was the ultimate goal, but first it was the rowing machine. The technician was in the building so that ment the best rower was back in service. I managed to get just over 4km in 40 mins and it was a struggle towards the end I can tell you ! 

Biceps next and the curl machine was first up starting at 20kg and working up to 37kg.

Cable curls and it was 10kg to start it seems a big drop but the resistance is a lot different. I worked up to 27kg and it was a lot harder than the 37kg on the machine. 

Preacher next with a fat EZ bar there was 20kg on there to start and I did nice slow curls I added on 5kg and ground it out to failure. 

Preacher with plates next and starting with 15kg and working up to 25kg.

Some bar curls to finish and 20kg bar and dropping down to a 15kg bar.

As the technician was in the ab machine was also repaired so a quick go on that and 1 started at 57.5kg and worked up to 72.5kg to finish.

It was nice season today everything was working and it wasn’t too busy. 

Have fun stay safe πŸ‘πŸΌ

Comments

Post a Comment

Popular posts from this blog

Some aviation pictures

Image
  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 777 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 787 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ
Read more

Sales, shopping and storms

Image
  Last night I listed some of the golf balls on eBay, the Titleist Pro V1’s and the TruFeel’s. Now it’s a crowded market on eBay so I placed them on promotion to be listed top. This morning I had sold both listings not for much but it’s a start.  After a quick visit to Tesco it was down to the local parcel shop to send them off.  It was an afternoon of preparing more golf balls to be listed and then a quick walk up Rowley lane and a big haul of 28 balls. When I inspected them at home three of the more valuable ones had small splits so we’re condemned to the bin.  I’ll keep you posted on more sales, have fun stay safe πŸ‘πŸΌ
Read more

Afternoon walk

Image
  It was an afternoon walk, I headed up to Rowley path as I feel there might have been a few Christmas golfers. I made it up to the top of the path and back. I found 11 balls today which was good going. The farmer had also been out with the chainsaw making the path safe by cutting some fallen trees. He’d left a can of two stroke petrol/oil mix near the tree so I grabbed it and left it on a fence post near to the farm for them to find in the daylight. It was a nice walk, I’ve finished Phoenix and I’m onto a new book so look out for a bad review.  Have fun stay safe πŸ‘πŸΌ
Read more