Back to the gym chest

 

As it was an early finish from the door supervisor training I was able to get to the gym. It was rowing machine to start I had a rower that was a bit knackered so no record attempts today. I did ok though just under 4000 meters. 

On to a chest workout, it was wide presses to start not heavy 19kg to start and moving up to 32kg. It was nice to be back and building up again.

Incline press next as it was free, starting with 10kg on the bar then increasing it to 20kg nice slow motions. 

Cable flys next 10kg a side and dropping down to 7.5kg not heavy but it did the job.

Machine flys next and starting with 42.5kg and then going up to 65kg to finish.

Machine press next but narrow this time, starting with 20kg and then moving up to 32kg to failure. 

Dumbbell presses to finish off 16kg a side and then 18kg a side to finish. 

It was nice to be back in the gym again and training, I’ll try to keep it going.

Have fun stay safe 👍🏼

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