Shoulders today

 

I’m a bit more aware of my myself today, I haven’t lost anything at least so I headed to the gym. It was cross trainer intervals to start on 15 it felt really good and I remembered to pick up my phone and zip it in my pocket ! 

As it was shoulders I started of with the press machine only 20kg to start but building up to 35kg and really struggling though. 

Lateral raise machine next and again starting on 20 and working up to 32kg it was ok and I got a good 10 reps at the end. 

Military press next I used a weighted bag 20kg because the bar was in use and the bag was a lot more dynamic and felt different I might try and maintain using it. Then on to a 30kg bar to finish off.

Upright rows next and again with the 20kg bag to kick off and moving on to the bar 30kg it was a bit of a grind. 

Some front plate raises to finish the shoulders set 10kgs to start then 15kg and finishing on 20kgs 

I had a bit of time so I did some abs only light at 57kg

I called it a day and came home, have fun stay safe ๐Ÿ‘๐Ÿผ

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