Rest
After three busy days of gym and walking this afternoon is about getting some rest and letting my knees recover.
I’m going to indulge with the Richard Osmsn and Marina Hyde pod “The rest is entertainment” which is really good. There are two a week the Tuesday one is an entertainment pod cast covering most aspects and the Thursday podcast is the questions pod with questions from the audience. If you haven’t tried it watch it on you tube or where you normally get your podcasts.

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