Leg day

 

After two easy days I had to get back to the gym and get my leg day in this week. 

It was cross trainer intervals for a warm level 14 and I managed to cover 2.68 km not too shabby.

It was on to the squat machine next and starting at a reasonable 40kg I worked up to 90kg for my final set, feeling brave today ! 

I took this to the leg press machine plates, starting at 50kg and working up to 110kg my first time over 100kg and it felt ok. I need to start higher next week ! 

Leg extensions next starting off at 50kg and working up to 72.5kg it was tough for the final set.

Leg curls I was able to mirror the extensions as the two machines were from the same brand ! 

Seated calf raises to finish and starting with 50kg and moving up to 60kg. 

It was nice to get out and I actually enjoyed my leg work out so for those of you that hate it you need to do it more often ! 

Have fun stay safe 👍🏼

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