General Gym !

 

It was a left turn on the way home and today I was resigned to going to gym. No excuses today. 

It was cross trainer today but a different machine, I only bring this up because of a curious quirk on one machine I do 1.58 km in 30 mins and on the one immediately next to it I achieved 2.58 km in 30 mins with a very similar effort. Still the same amount of calories sadly for me, that’s what I should be burning more of. 

It was a general gym session today so whatever I’ve missed out on in the other groups essentially. Forearms first and 17.5 kg building to 30kg behind the back to start then out in front. 

Some lat pull down next but the wider grip, starting on 35kg and building up to 55kg 

I wanted to get some traps in so I started with 2x 16kg and then went up to 2x 20kg 

Bent over rows next on the bar starting with 20kg plate then dropping down to 15kg with a narrow grip. 

Calf raises to finish starting with 35kg nice and slow then going up to 55 to finish. 

A bit of a mixed session today but it was good and something a bit different from the norm. 

Have fun stay safe 👍🏼


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