February Apple Challenge

 

My February Apple challenge is complete, I guess the only up side to being ill in January is that the February challenge is easier as a result ! 

Have fun stay safe 👍🏼

Comments

Post a Comment

Popular posts from this blog

Rest

Image
  I’ve been having a bit of knee trouble all day so I’m not going to push it today. Just a quick walk to get done we wards and then see where I am tomorrow. Hopefully I can go for a golf ball hunt although looking at the skies I don’t think there will be many people playing golf ⛳️  Have fun stay safe 👍🏼
Read more

Back to the gym Tri’s

Image
  It’s a return to the gym today and cross trainer to start with intervals on level 13. My knee was a little swollen on the left bu I pushed through. Not the best pace today 1.48km in 30 mins.  It was on to Tri’s and the tri press machine to start, starting high at 50kg going up to 55kg. A bit over confident early.  On to the cable station and my usual cable was fixed today so it was pull downs with a bar first. A low weight but slow pace starting with 16.5kg working up to 23kg.  Over head pulls next with a rope starting a bit higher at 20kg going up to 28kg.  Rope pull downs next and starting with 16.5kg nice and slow going on to 20kg  It was French press next and starting with 17.5kg nice slow presses and dropping down to 15kg and failure.  It was a good work out, I’ve got a long way to go to get back to where I was but I must stay focused and make the gym a habit.  Have fun stay safe 👍🏼
Read more

Pepsi Cream Soda flavour

Image
  When I was a kid during the late 80’s and early 90’s Saturday mornings where spent shopping in town, back then Slough town centre was pretty good unlike today. Saturday evening’s we used to drive to to Burnham fish and chips and sometimes we’d get a bottle of cream soda too. We’d then settle down for the evening movie on BBC 1 and feast, cream soda back then was pure sugar with a good dose of vanilla.  So when I saw Pepsi cream soda in Zabka at the end of the village I had to give it a go. Now to me Pepsi sugar free drinks leave a little to be desired their sweetener as a kind of salty or strange aftertaste which I couldn’t get along with since I was a child so my hopes weren’t high. I have to say I was surprised as this firstly really took me back to those childhood days as the taste of vanilla hit but that Pepsi sugar free taste wasn’t as strong, it’s still there but not as bad. Now I have to say it’s a wet and cold day as I write, but on a nice warm afternoon this would b...
Read more