Bi’s today

 

Its to the gym again today despite being old and overweight my body is holding out for another gym season. 

The weather is foul and the flat is cold so I’m better off in a warm gym for a few hours. 

It was rowing to start, I managed to get the only working rowing machine which was good but I rowed slightly less distance than on the broken one two days ago ! 😖

It was the machine curl first only light to start with 20kg and slowly upping it to 42.5kg higher than my normal which was good ! 

I went on to barbell curls starting with 20kg and going up to 30kg the sets were back weighted so there were more of 30kg than 20kg. It became a bit of a strain towards the end of this and I had the most awful wind, lucky there was no one around. 

Preacher curl next with an EZ bar, not heavy to start just 20kg on the bar to get going and then slowly raising it to 30kg.

Preacher but with plates starting with 10kg and upping it to 25kg again back weighted. 

Cable curls to finish only light starting at 16.5kg and upping it to 28.5kg 

It was a good one today tomorrow I’m going to take a rest and see what I can plan for the weekend !

Have fun stay safe 👍🏼


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