Back today

 


Leaving work I get into the car and I’m actually in ok shape, I’ve got no aches or pains and no excuses today. So I turn left to to gym but in my mind I’m thinking, ‘maybe the car park is full and I can use that as an excuse 🧐’ I get to the car park and it’s not full there a loads of spaces. I pick up my gym bag from the boot and make my way in. 

It’s rowing to start and the only rowing machine available has the chain catching on the guide inside, I manage to get a good 30 mins and a record distance too. 

On to dead lift next light at first just 10kg added to get the motion and then working up to adding 30kg. I’m mindful of increasing this too much as I’ll be cycling in a few weeks hopefully when the weather picks up and having a back muscle go into spasm because it’s been in the same half contracted position for a long time is not fun ! 

Reverse flys on the machine next starting at 42.5kg and working up to 65kg it felt good. 

Rowing machine the weight one, starting a bit higher than normal at 42.5kg and going up to 58kg until it wasn’t possible then dropping to 42.5 for the last ! 

Rear delt rope pull next starting at 16.5 kg nice and slow then upping it to 28kg it’s all about technique this one but I pushed it. 

Lat pull down to finish starting at 50kg and moving up to 65kg and until failure. 

Not many exercises today but pushing a bit harder this time. 

Have fun stay safe πŸ‘πŸΌ


Comments

Post a Comment

Popular posts from this blog

Some aviation pictures

Image
  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 777 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 787 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ
Read more

Sales, shopping and storms

Image
  Last night I listed some of the golf balls on eBay, the Titleist Pro V1’s and the TruFeel’s. Now it’s a crowded market on eBay so I placed them on promotion to be listed top. This morning I had sold both listings not for much but it’s a start.  After a quick visit to Tesco it was down to the local parcel shop to send them off.  It was an afternoon of preparing more golf balls to be listed and then a quick walk up Rowley lane and a big haul of 28 balls. When I inspected them at home three of the more valuable ones had small splits so we’re condemned to the bin.  I’ll keep you posted on more sales, have fun stay safe πŸ‘πŸΌ
Read more

Afternoon walk

Image
  It was an afternoon walk, I headed up to Rowley path as I feel there might have been a few Christmas golfers. I made it up to the top of the path and back. I found 11 balls today which was good going. The farmer had also been out with the chainsaw making the path safe by cutting some fallen trees. He’d left a can of two stroke petrol/oil mix near the tree so I grabbed it and left it on a fence post near to the farm for them to find in the daylight. It was a nice walk, I’ve finished Phoenix and I’m onto a new book so look out for a bad review.  Have fun stay safe πŸ‘πŸΌ
Read more