Back to the gym

 

π’’π“Žπ“‚ π“‡π‘œπ“…π‘’ 
On the way home there’s a decision point ironically it’s actually a crossroads, if I do a left turn I’m on my way to the gym. Of If I go straight then I’m on my way home and all that entails relaxing under a warm blanket watching you tube or another distraction. Today I turned left and it was a gym day rowing and triceps to be precise.

As mentioned it was rowing to kick off I was a bit stiff after the walk yesterday but soon got going 30 mins on there and it was into a tricep work out.

Cable pull downs with a bar first starting with 13 kg and working up to 28kg 

Over head pull with the rope next starting a bit heavier at 16kg and going up to 33kg 

Rope pull downs next and I’ve had trouble with a hiatus hernia so as it had popped out I didn’t push too hard 16kg up to 23.5 this time 

On to the triceps machine this is seated so I could push a bit more starting at a combination of 35kg and going up to 58 kg 

French press or over head press not heavy being mindful for the hernia so 20kg sets dropping to 17.5kg nice and slow.

I have to work on the abs to try and make them stronger and prevent the hiatus hernia or make it smaller so it was 65kg crunches and then working up to 72.5kg. 

The gym diary full it was time to head home and relax. 

Have fun stay safe πŸ‘πŸΌ

Comments

Post a Comment

Popular posts from this blog

Some aviation pictures

Image
  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 777 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ Some more aircraft pictures taken overlooking gate 23 terminal 3 it’s a good spot. There’s an early morning 777 being loaded with cargo.  There’s also a mid morning photo of and American Airlines 787 waiting on stand  π’œπ“‚π‘’π“‡π’Ύπ’Έπ’Άπ“ƒ π’œπ’Ύπ“‡π“π’Ύπ“ƒπ‘’π“ˆ 787 𝒢𝓉 β„‹π‘’π’Άπ“‰π’½π“‡π‘œπ“Œ
Read more

Sales, shopping and storms

Image
  Last night I listed some of the golf balls on eBay, the Titleist Pro V1’s and the TruFeel’s. Now it’s a crowded market on eBay so I placed them on promotion to be listed top. This morning I had sold both listings not for much but it’s a start.  After a quick visit to Tesco it was down to the local parcel shop to send them off.  It was an afternoon of preparing more golf balls to be listed and then a quick walk up Rowley lane and a big haul of 28 balls. When I inspected them at home three of the more valuable ones had small splits so we’re condemned to the bin.  I’ll keep you posted on more sales, have fun stay safe πŸ‘πŸΌ
Read more

Afternoon walk

Image
  It was an afternoon walk, I headed up to Rowley path as I feel there might have been a few Christmas golfers. I made it up to the top of the path and back. I found 11 balls today which was good going. The farmer had also been out with the chainsaw making the path safe by cutting some fallen trees. He’d left a can of two stroke petrol/oil mix near the tree so I grabbed it and left it on a fence post near to the farm for them to find in the daylight. It was a nice walk, I’ve finished Phoenix and I’m onto a new book so look out for a bad review.  Have fun stay safe πŸ‘πŸΌ
Read more