Swollen knee update

 

So I woke up this morning and my knee is swollen and painful. I considered this most of the morning as I hobbled around and I’ve come to the conclusion that it’s wasn’t the squats that did for my knee, it was the hard impact with the calf raise machine when I wasn’t paying attention. My mistake and so I’m resting it today and I’ll give the gym a bash tomorrow. 

Have fun stay safe 👍🏼

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